Blonde Rules

My Lowcountry Hiatus

2011-08-07T22:20:00.002-05:00

Hi gang, family, friends and beloved special people who occasionally swing by for some Kelly Will news! I have taken some time away from the blog to sink into the Lowcountry life and immerse myself in my new job on Fripp Island and lots of other exciting adventures that God/the Universe - whatever you call the great positive power out there - has dropped in my lap this year. I am still working out, playing a lot and living my best life each day. I hope you are doing the same! I love you all and I send you all my super positive vibes for a great day, week and year. Let's go nuts and live in the moment! Catch me on Twitter for little updates as I spin through life. I'm sure I'll be back one day very soon! xoxoxKelly

New Month, New Weight!

2011-06-01T14:52:00.003-05:00

Photos: Part of the Fripp Island gang out on the boat for an evening cruise after work. The second pic captures the total love I have for this island, the people and my new job. I'm loving life!!!

Total Weight Lost: (since September 2009): 58 LBS!

Total Weight Lost on Nutrisystem (since November 2010): 18 LBS!

My Lesson: It's a new month and a whole new Kelly! I've ditched another 2 lbs over the last 2 weeks...and I'm incredibly excited!

My Nutrisystem: Nutrisystem is still in my life and helping me reach my weight loss goals. I have favorite foods, but there is such a variety, even in the frozen foods, that I can't get tired of anything. I can eat something different every single day if I feel like it.

Words of Wisdom: The busier I am, the sleepier I get and the harder it is to avoid all the fried food options that surround me on Fripp Island...fried fish...fried fish...fried fish. There's ice cream and pizza and every kind of comfort food you could want 10 feet away from my office at the Beach Club Food Court. It's killer tempting but I fight it and only allow myself to eat it once every couple of weeks. I have to find a little more time for a little more sleep. Somehow!!!

Would you like to lose weight and get healthy on Nutrisystem? Visit Nutrisystem today or call 888-853-4689.

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.

Weight Loss Success!

2011-05-19T10:18:00.005-05:00

Absurd, Sweaty Fun Wedding Dancing

Wedding Hilarity Continued

My fierce Lowcountry friends and me.

(Pics: Friends wedding 3 weeks ago...it was hot and we love to get the party started with some ridiclous dancing.)

Total Weight Lost: (since September 2009): 56 LBS!

Total Weight Lost on Nutrisystem (since November 2010): 16 LBS!

My Lesson: I am feeling a little like a rock star this week. I have hit my original goal weight that I set about five years ago before I truly committed to success. At that time this was a weight I always thought would be “skinny” and frankly, impossible to get to. It was not impossible and I am pushing past it. I would like to knock off about 15 or so more pounds, slowly but surely.

My Nutrisystem: I spend many nights on Fripp Island where I work and where about 75% of my life now exists, so I pack days of Nutrisystem at a time in my cooler and bags. Trail Mix Bars, Biscotti and Chocolate Chip Granola Bars are everywhere I go and the yummy frozen foods are in my cooler. I also throw in apples, carrots and hummus because they are easy to pack and off I go.

Words of Wisdom: No doubt about it, eating healthy when I am away from my home for so much of the week is turning into one heck of an effort, but I refuse to give up. NEVER GIVE UP.

Would you like to lose weight and get healthy on Nutrisystem? Visit Nutrisystem today or call 888-853-4689.

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.

My Nutrisystem Body Rocks!

2011-05-12T08:53:00.000-05:00

Photos from the Taste of Beaufort 5K - all three of us girls got our fastest runs ever!

Total Weight Lost: (since September 2009): 55 LBS!

Total Weight Lost on Nutrisystem (since November 2010): 15 LBS!

My Lesson: I’m a little stuck on my lowest number ever and it’s so mental. I never imagined I would be this thin (relative to my former less than lean size…) and so I am trying to conjure up a new image of how I’ll look skinny. I want lean, cut arms, legs and abs and that’s the new mental image goal.

My Nutrisystem: Nutrisystem is really more than just healthy food, it’s good, filling and CONVENIENT healthy food. Now that I’m swamped with work and training for the triathlon in June, I can be brainless about my food thanks to Nutrisystem. Nutrisystem has changed my life in terms of portion size and believing that a smaller portion of something really WILL BE FILLING.

Words of Wisdom: Goals. Mental blocks will get me everytime, but with a new triathlon on the horizon next month, it’s time to kick it into high gear and focus on what my body needs. I want to drop a few more pounds and turn some other fat into muscle. That’s the plan for this month and I can make it happen. I make goals from week to week or month to month and then have maybe one big one. Make many goals realistic but still dream big. Set a few new health/fitness goals for yourself. Practice makes perfect, even in creating and achieving goals.

Would you like to lose weight and get healthy on Nutrisystem? Visit Nutrisystem today or call 888-853-4689.

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.

An Easter with NO weight gain!

2011-04-28T11:23:00.005-05:00

It is that time of the week for a Nutrisystem healthy life post! It is always nerve wracking to get back on the scale the week after a holiday, but I did it and I am identical to my last weigh in. I worked out nonstop during Easter, but I ate an absurd amount of delicious food. I got home on Sunday night and went right back to Nutrisystem and my healthy meals on Monday. We are all allowed a break for special days, but you have to refocus again right after - don't slip back into old habits - it is very easy to slip that way. I will be doing my regularly scheduled weigh in early next week!

Here is my key to keeping it together – a priority list. I may not have kids, but between a daily 90-minute commute to work at Fripp, working 50+ hours a week on the island, teaching 4-5 spinning classes a week, writing for the paper and cooking/packing every meal, it all adds up.

Make your priority list.
(Mine looks like this.)
*Sleep
Eat Healthy
Workout Daily
Time with Family
Focus on Career
Time with Friends
Read Daily
Television

*The NUMBER ONE key to weight loss is SLEEP. Are you getting enough? Figure out how many hours makes you feel best and commit to getting quality sleep every single night.
**As you look at the bottom of the list, these things must go first if you run out of time in the day.
***Working out daily really does come above work for me. I will do whatever it takes to handle those top three – that is what makes me better in my career.

Would you like to lose weight and get healthy on Nutrisystem? Visit Nutrisystem today or call 888-853-4689.

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.

2011-04-18T10:46:00.005-05:00

Photo - It's my brother! Chris Will - he's such a great, cool, smart guy, I thought I'd feature his pic from skiing this week in Breckenridge, CO at 12,500 feet. His adventurous attitude and own fight to be an adult athlete inspires me every day.

Total Weight Lost: (since September 2009): 55 LBS!

Total Weight Lost on Nutrisystem (since November 2010): 15 LBS!

My Lesson: TWO POUNDS DOWN AGAIN!!!! I am super excited. I was stressing out bigtime early last week when I did my last post and I knew I had to break down my mental barriers to move that scale! I was so focused on the number crunching; I became obsessed with the scale. I let it go and the weight came off! In my world, it is all mental.

My Nutrisystem: Placed a new Nutrisystem order and cannot wait to get some new food to try. The frozen foods are perfect for work – I pack up my little lunch bag cooler for the day and I have delicious lunches ready to heat up. I have not had a single moment of worry about what I would eat while at work all day on an island in the middle of the Atlantic. Nutrisystem has been incredible for this transition from longtime freelancer to every day office job.

Words of Wisdom: Almonds. Every day. Plain, unsalted, roasted almonds have become a major kick of protein for me each day. I put 2 servings in a cup in my lunch bag and it is my midmorning 300 calorie snack/meal. I do actually eat about 3 small meals a day and a 4th larger meal at lunch or at dinner. This is a change I made just last week - I credit the almonds and their lean, mean protein power with some of that 2 lb weight loss!

Would you like to lose weight and get healthy on Nutrisystem? Visit Nutrisystem today or call 888-853-4689.

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.

My Nutrisystem Weight Loss Story Continues

2011-04-11T10:30:00.006-05:00

Photo: Me after I teach a Spinning class!

Total Weight Lost: (since September 2009): 53 LBS!

Total Weight Lost on Nutrisystem (since November 2010): 13 LBS!

My Lesson: I have lost 1 more pound since my last weigh in - 16 lbs til my ultimate goal. I’m a little frustrated, though. Staying focused is not the problem, I know my goals, but I’m really obsessing a lot about the numbers. The number of calories I’m eating, the number of hours I’m working out and the number on the scale. I need to detach a little from the pressure I’m putting on myself. I’m feeling pretty uptight about all those numbers and I know it’s not helping me lose weight.

My Nutrisystem: Despite starting a new job and making a big change in my life this week, I was still able to stick to my Nutrisystem plan. I daresay I even ate better than normal – check out my words of wisdom below! They work. I enjoyed lots of delicious NS meals this week and my co-workers all commented on how good they would smell in the microwave. The Ravioli Formaggio was a big office hit as well as the Philly Cheese Steak.

Words of Wisdom: Plan your meals and pack your food the night before if you have a day job or a super busy day. I just went back to work full time after being a freelancer from home for nearly 6 years. I plan ahead. I grocery shop for what I’ll need for meals besides my Nutrisystem stock, once every week, and that way I don’t grab at anything random while working. I have a little lunch box that I fill each night with apples, strawberries, carrots, hummus, yogurt and granola bars + my Nutrisystem food.

Would you like to lose weight and get healthy on Nutrisystem? Visit Nutrisystem today or call 888-853-4689.

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.

Nutrisystem Thick Crust Pizza & Trail Mix Bar

2011-03-29T12:28:00.008-05:00

Photo: Nutrisystem Thick Crust Pizza & Trail Mix Bar

Here is a little slice of what the food looks like on Nutrisystem. The pizza, a dinner entrée, comes with sauce and cheese, I added a bit of onions, some lean ground turkey and a tiny bit more mozzarella cheese. The trail mix bar, a lunch entrée, is the most delicious and satisfying bar you have ever tasted. It’s the perfect sweet and salty mix with WHOLE almonds, peanuts, pretzels, raisins and granola. It’s delicious and packed with protein.

The thick crust pizza is 250 calories and the trail mix bar is 200 calories. I add protein, dairy, fruit and vegetable at minimum to every one of my Nutrisystem meals.

I can guarantee these are two items among many everyone will enjoy.

Would you like to lose weight and get healthy on Nutrisystem? Visit Nutrisystem today or call 888-853-4689.

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.

Why I Am Working So Hard to Promote a Healthy Life

2011-03-23T09:45:00.004-05:00

I love being a part of the NS Nation bloggers and getting to tweet with people everyday about health, fitness and overall wellness! Getting to share my exercise/food knowledge and doing it all hand in hand with Nutrisystem has been a blessing for me.

This week, a Twitter friend asked me why I was willing to create free workout plans, give tips and motivate online. My answer:

I believe beyond any doubt that most people are generally unsure of what to do for a healthy diet and exercise plan. I work with women all the time at the Y that are confused and have no idea what they should be eating, even for breakfast. I love empowering women and men, because I've been so motivated by my own weight loss and athletic story. When I turned 30 in 2009, I decided the yo-yo-ing was going to stop and I was just going to be healthy and become a true athlete in my 30's and beat back at all the excuses I had made up over the years. I did it and I love how I feel. I wish everyone could feel like I do!

My ultimate favorite quote, borrowed from workout queen Denice Davis:
"Your biggest challenge isn't someone else. It's the ache in your lungs and the burning in your legs, and the voice inside you that yells 'CAN'T", but you don't listen. You just push harder. And then you hear the voice whisper 'can'. And you discover that the person you thought you were is no match for the one you really are."

Now go out into the world, set your fitness and health goals and make them happen! I believe in you.

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.

Pic: My cupboards and freezer loaded down with my new delivery of Nutrisystem.

Still Losing Weight! Two more pounds down on Nutrisystem.

2011-03-14T19:24:00.001-05:00

Photo: Me and my brother, Chris, at the Savannah Rugby Tournament this weekend. His Fort Bragg Rugby team took 3rd place overall and he won the “man of the match” award. (Think of it as tournament MVP – he’s my athlete inspiration!)

Total Weight Lost: (since September 2009): 52 LBS!

Total Weight Lost on Nutrisystem (since November 2010): 12 LBS!

My Lesson: Busy is always best. Between work and play this week, I was too busy to think about food, so I really, REALLY ate only when I was hungry. I packed up healthy food for all the travel to and from Savannah and for work and I managed to eat when my body needed it, not based on any time of day or out of boredom. That always spells success. The busier I am, the less I think about food.

My Nutrisystem: Nutrisystem flat bread pizza and chicken dumplings are rocking my life. It’s all ready to go and I add a vegetable and protein in and my meal is served. I love Nutrisystem because it is really travel friendly – it can go anywhere from planes to trains to automobiles. I toss a boxed meal in my backpack with an apple, some carrots and a yogurt and I know I’m set for my next meal if hunger strikes while I’m out.

Words of Wisdom: Water, water, water. I’ve been hearing some scary things about how soda and diet soda will suck the nutrients from any food right out of your body. I vote to eliminate them all and JUST DRINK WATER. Get a water bottle you will love to carry with you, make sure it fits in your handbag or work bag and act as if it is glued to your hand. Make yourself drink water all day long and refill it over and over. It was an active choice I made years ago and now I can’t imagine not having water as my all day beverage.

Would you like to lose weight and get healthy on Nutrisystem? Visit Nutrisystem today or call 888-853-4689.

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.

My Weight Loss Story Continues!

2011-03-08T11:20:00.001-05:00

Photo: Me on the bike – getting ready to teach spinning class and then a shot after the 60 minutes of grueling fun! I may be super sweaty but I never feel better than after a successful spin.

Total Weight Lost: (since September 2009): 50 LBS!

Total Weight Lost on Nutrisystem (since November 2010): 10 LBS!

My Lesson: Despite watching my calories and having many intense workouts this week, my weight remained the same…and that’s ok! On to another week with even less food slip-ups and more conscious eating.

My Nutrisystem: Nutrisystem is guilt free food. I know I’m eating the right stuff and it takes the time out of meal planning to know I’m going to grab one of their healthy meals. My grocery list is almost identical each week to support the entrees Nutrisystem provides for me. I love their French Toast and Pancakes – the pancakes could be the best I’ve ever had – they’re delicious! I drizzle a little pure maple syrup on them and slice up a peach. It is a tasty breakfast!

Words of Wisdom: Ground turkey in any form is my new best protein friend. I use lean ground turkey for the top of Nutrisystem pizzas or pasta. I use it to make huge “taco” salads sans chips and dressing, but loaded with fresh salsa and a little cheese. I eat turkey breakfast sausage with NS omelets or eggs and I dig the sweet turkey sausage style brats. I have been buying the Jenny O brand, but any form of turkey is a great lean protein. Get behind it and give up a lot of red meat for turkey. It’s an easy swap and you won’t miss the fat, calories or cholesterol. I still enjoy red meat once or twice a week – I’ll never give it up completely.

Would you like to lose weight and get healthy on Nutrisystem? Visit Nutrisystem today or call 888-853-4689.

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.

Spinning DJ - Tonight's Music Set List

2011-03-04T16:35:00.000-05:00

This is a WINNING set list for any spinning class - if you love popular music. This is a 60 minute spinning class. This has all the latest fun releases - every Friday I try to add 2 - 3 ALL NEW (in the words of Oprah) pop songs that people may or may not have hear yet. Tonight's additions include Adele - Rolling in the Deep, Wilow Smith - 21st Century Girl and Britney Spears - 'Till the World Ends. A few oldies and a lot of newish music with plenty of Glee remakes, too.

Breaking the Plateau!

2011-02-25T13:32:00.001-05:00

Photo: ME! Driving through the snow (in Ohio) w my bro after the holidays.

Total Weight Lost: (since September 2009): 50 LBS!

Total Weight Lost on Nutrisystem (since November 2010): 10 LBS!

My Lesson: I did it! I did it! I lost 2 lbs this week on Nutrisystem! Meredith at Nutrisystem sent out a note reminding all of us in the NS Nation to pick one day a week and a set time for weigh in. I just loved to torture myself with daily weight checks. I became OBSESSED with the number on the scale and lost focus on the objective of eating healthy and less each day.

My Nutrisystem: The Nutrisystem Trail Mix bar is the most perfect snack/meal ever made. It’s loaded with raisins, nuts, even small pretzels, with a light coating of chocolate on the bottom. It’s super filling and I had my first sampling of it this week. YUM!

Words of Wisdom: To be successful, you have to move past the stress in your life and focus on your weight loss. Whatever your weakness, and mine is eating for comfort and out of boredom and exhaustion, you need to stay in the present and not eat passively/mindlessly. I had to really refocus and sharpen my goals this week. I reset my determination to lose weight and it worked. And you bet that I ate those 5 to 7 veggies/fruits each day this week!

Would you like to lose weight and get healthy on Nutrisystem? Visit Nutrisystem today or call 888-853-4689.

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.

Another Clothing Size Lost!

2011-02-18T14:06:00.000-05:00

Photo: Me with my bro, Chris and my dad, Ken - at the Cincinatti US OPEN Series Men's Final. Federer def. Fish.

Total Weight Lost: (since September 2009): 48.5 LBS!

Total Weight Lost on Nutrisystem (since November 2010): 8.5 LBS!

My Lesson: The exciting news - I’ve lost another entire pants size despite not losing pounds. Lean muscle gained and fat lost this week and month, big-time. I’m basically a size 12 all over and that is INCREDIBLE! The last time I fit into an adult size 12, I was in 6th grade. A bit sad, I know.

So my dilemma now is a happy one. My shorts from last summer swim on me. My clothes are too big and my beautiful dresses are mostly too large to wear. I wear a lot of leggings, sweaters and skinny jeans - easy to fit to my shrinking shape. I have no intention of going out and buying a new wardrobe but I’m going to treat myself this weekend to a couple inexpensive smaller items like a dress and some hot new workout shorts at Target or TJ Maxx. Budget and size friendly.

My Nutrisystem: I entirely credit Nutrisystem with providing my body the proper energy to teach 4 – 60 minute spinning classes a week, keep me bursting forward on my 3 mile sprint runs and fueling my tennis matches.

Every day, I can actually feel my body processing the Nutrisystem as I burn through calories – it is the best thing for my body. It is so nutritious, low on the glycemic index and well-portioned.

One of my recent favorites for dinner is the Salisbury Steak with Macaroni & Cheese. The Roast Turkey Medallions dinner has a majorly oversized serving of vegetables in it as does the Glazed Chicken Tenders. These are hearty, really yummy and wholesome meals.

Words of Wisdom: I depend on Nutrisystem as the basis of my meals and now I am kicking it up a notch in the fruits and vegetable department. I do not let a day go by that I don’t make sure I’ve gotten at minimum, 5 servings of fruits and veggies. If I can, I’ll go up as far past that as possible. I carry 2 + apples and carrots just about everywhere with me because they are the quickest to grab and transport if I’m away from home all day. I’ve always got broccoli, cauliflower, onions, celery and asparagus ready to cook. If I can find inexpensive plum or cherry tomatoes, I buy them, too. I also picked up some spinach during my grocery run this week.

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.

Nutrisystem for Breakfast

2011-02-09T12:52:00.001-05:00

Here's my little update on the Nutrisystem Garden Vegetable Omelet. It's already tasty and now it gets a few additions. I love to add a little salsa on the side, heat up a slice or two of lean ham and melt a half a slice of cheddar or swiss cheese over the top of the omelet. The omelet begins at 100 calories as is and with the adds (salsa, 2 slices of ham, 1/2 slice of cheese) it comes in at a breakfast of 300 calories!

The Journey Rolls On- Week 12!

2011-02-09T10:39:00.001-05:00

Photo: Me on the beach at Hunting Island last month.

Total Weight Lost: (since September 2009): 48.5 LBS!

Total Weight Lost on Nutrisystem (since November 2010): 8.5 LBS!

My Lesson: I need to forgive myself, know it’s a struggle and let it all go and start fresh to get the weight to come off.

I’ve hit a plateau and I’m feeling frustrated. It has been a difficult time since the end of the holidays. One of my freelance writing jobs folded, so it’s been a real effort to drum up work and cash flow. I caught a pretty rough case of strep throat and was seriously sick for 2 weeks. Through it all, I’ve definitely used food for comfort, so despite intense workouts, I haven’t lost weight!

My weakest time is at night. I can eat great all day and then I go crazy for calories at night. It is the worst time to overeat and I use food as a tool of relaxation – not good.

My Nutrisystem: The food is great and I tweak it here and there to enjoy Nutrisystem in different ways. I use a lot of salsa on the frozen lunch entrees like the Chicken Quesadilla and the Steak and Cheese Melt. I add ground turkey to the marinara sauce on the pastas and I still die for the Ravioli Formaggio – it is my absolute favorite item and needs no work. The Asian Style Beef and the Roasted Vegetable Pizza are brand new and truly items I love to eat.

Words of Wisdom: I’m starting over. I’m 100% healthy again and it’s time to refocus and restart. Fresh beginning today! I am going right back to fighting against using food for comfort – food is for nutrition – it cannot be my emotional support system.

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.

My Favorite Nutrisystem Food + Recipe!

2011-02-01T19:14:00.003-05:00

I have been munching on Nutrisystem for 3 months now and I've lost about 9 lbs on NS!

One of my favorite Nutrisystem offerings is the Italian Flatbread Pizza. It comes with the crust, a packet of sauce and a packet of cheese. It is a dinner item, but I often eat it for lunch before I have to teach a spinning class. The package components equal 270 calories. I made if for dinner this Sunday with some special additions making one pizza about 400 calories.

Spread the ample sauce provided over the crust
Sprinkle on a little less than 1/4 cup of low-fat mozzarella
Add a half serving of cooked ground turkey
Toss on lots of thinly sliced onion
Add the packaged cheese over the top

It makes a delicous pizza and you can nix the added mozz if you want or the ground turkey and load up additional veggies instead for an almost zero calorie add.

I had carrots and hummus to start and I finished my meal with a little fruit and cottage cheese - bringing me in just under 650 calories for a large and complete dinner. I did 2 workouts on Sunday, so I definitely was ready for a nice evening meal.

Hit up Nutrisystem to see how you can get all their awesome NEW food delivered today at 2003 prices!!!

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.

The New Music Spinning Set List 3

2011-01-28T11:35:00.002-05:00

This rocked last night's spinning class. I had the most students ever in a class, every single bike was taken and people were standing at the door watching! Good times!

Click on the actual iTunes screen grab to see it larger.

The Journey Rolls On- Week 10!

2011-01-20T17:22:00.001-05:00

Photo: Me, one year and 25 lbs ago at Rod Laver Arena in Melbourne, Australia home of the Australian Open. (Vamos Rafa!!!)

Total Weight Lost: (since September 2009): 48.5 LBS!

Total Weight Lost on Nutrisystem (since November 2010): 8.5 LBS!

My Lesson: You better believe I’m counting that ½ lb this week! I’ve gained tons of muscle, been eating great and feeling slimmer than ever. I can see a 4 pack developing in my stomach, well, JUST developing, but it’s starting! My leg muscles are getting more defined and my legs continue to slim down. I’ve never had skinny legs and they’re lookin’ pretty fierce!

Exercise and Calories In VS Calories Out: I teach five, 60-min spinning classes each week and usually run on the 6th day. Day 7 is always all about REST and RECOVERY. My body (and yours, too) needs at least one full day of nothing, to relax and rebuild. I burn 800-1000 extra calories each day with exercise, so I’ve locked myself down to eating 2500 calories each day. That means I’m in a minimum calorie deficit of 300 – 500 calories each day. That allows for a healthy weight loss pace. As I gain muscle and add specific exercise to do that, I can’t be too worried about the number on the scale.

My Nutrisystem: After over 2 ½ months on Nutrisystem, I am getting so used to the food that it’s a no brainer what I’m going to eat everyday. The good thing about this is that I know the food, so I don’t feel like I have to binge or overindulge. I eat for nutrition but still enjoy the taste of those chocolate peanut butter bars. I’m pretty excited about the newest frozen foods that were just added – I was desperate for a little change in meals and I got it in my last delivery.

The Newest KW Favorites: the margherita pizza, the roasted vegetable pizza, asian style beef and of course, the orange crème bar.

Words of Wisdom: Go to the grocery store, stock up on fruits and vegetables and come home and slice them so they’re ready to eat all week. After years of hearing this as a tip over and over again, I finally did it this week with my broccoli, cauliflower and green beans. My diet has benefited immensely by having a couple heaping servings of veggies each day because the majority of the work was done already.

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.

Tonight's Spinning Music Set List 2

2011-01-15T00:12:00.001-05:00

Fitness tool kit addition! Here's the new spinning set of the week - it was a hit. My fave - Robbie Williams Rock DJ. I always keep extra warm up/cool down and work songs at the end, as usual. I'll probably swap out Get Together, because I use it to start another set and I don't like to reuse too many songs across my classes during a week. I used this set to do combos, where I use two songs as one work song, like the ladder - we climb up during Millenium and we ladder down during Bones. I've got double Killers, double Robbie Williams and double Michael Jackson, just because they're the hits. This set had us out of the saddle a lot more than some of my other sets and it was a nice change. I had a crazy calorie blast, I couldn't get a glass of milk into my system after class fast enough.

*My spin classes are 60 minutes in length and I aim for 56 minutes of pretty intense work and just go over a little with stretches and cool down at the end. We don't waste a second!

My Life's Little Lessons: Part 9

2011-01-11T10:43:00.000-05:00

Photo: My brother, Chris, and me in Chicago during the day after Christmas snowstorm. Getting ready for our 16 hour drive back to the Carolinas!

Total Weight Lost: (since September 2009): 48 LBS!

Total Weight Lost on Nutrisystem (since November 2010): 8 LBS!

My Lesson: Dropping these last pounds is killer tough, but my healthy lifestyle is a complete habit now. I’ve found things that are fun and inspire me! Getting into eating right and exercising may take some time to develop, but it gets easier and easier – ONLY IF you work to find food and exercise that you will ENJOY. It has to be fun. Try different things to find the fun. Get some cute workout clothes that you love, take a little time to create a music set that will really inspire you to push during cardio and invest in your health. Find a day you can actually take a little time at the grocery store and make it a positive errand. Something you are doing for you and your family, because your family will become motivated by your changes, too.

My Nutrisystem: I am a picky eater but I have found some delish foods on this program between the frozen Nutrisystem Select and their shelf-stable program. If you’re picky, these are likely to be a hit for you, too. You can always personally adjust your order to the foods you love. There really are too many to name, but find me on Twitter (link at the top of the blog) and ask me about any Nutrisystem food!

KW Favorites:
Ravioli Formaggio
Stuffed Shells with Spinach
Flat Bread Pizza
Turkey Sausage Pizza
Creamy Fudge Bar
Ice Cream Sandwich
BBQ Pork Wrap
Chili with Beans
Chicken with Dumplings
Cinnamon Bun Bar
Fudge Graham Bar
Double Chocolate Caramel Bar
Cinnamon Roll

Words of Wisdom: Eat at home as much as you can. You will save an incredible amount of money and lose weight. I can pretty much guarantee those two things will happen! Prepare your own food and plan out healthy meals when you are going to the grocery store. Foods that are good for you do not have to cost tons of money, especially if you have a Walmart Supercenter, year-round local farm stand or occasionally clip coupons.

Like my clothing, I also have a bit of “uniform” plan to my food. Even when I have to be out running around I have my stylin’ “green” bag at the ready to fill up with carrots, celery, nuts, sandwiches, high protein/low cal granola bars and of course water at all times. I do not like getting caught super hungry while running around far from home or at work. I pack the good stuff so I won’t eat the bad stuff in a desire for food fast.

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week

Tonight's Spinning Music Set List 1

2011-01-07T16:36:00.001-05:00

Here's one for your fitness tool kit. For all my busy fitness followers out there, if you are looking for some music to amp up your workout and pump you up mentally, this is a good mix to do it. It will help get your intensity up, ease it back and guarantees a good calorie burn. I always have excess warm up and cool down, but I even use my spinning sets for time off a bike. I use these music sets for running and dancing around the apartment. All the songs between the warm ups and cool down are considered "work songs" and that's the core of my workout. These sets got me through some Rocky style runs with my brother across the Midwest in the ice and snow!

Happy New Year!

2011-01-05T15:04:00.000-05:00

We spent the day at the beach and then Will and I came back to my place to get glam and throw together my NYE cocktail party. It was a night full of good food and laughter and when we made it downtown to Plum's, great music from the Broke Locals!

New Year's Beach Pics!

2011-01-05T15:00:00.000-05:00

My friend Will Morgan came back to South Carolina for some Lowcountry fun last week. We drove into Charleston for some fabulous food and shopping and of course spent a day at the beach. New Year's Eve, in fact! I decided to do my own polar bear plunge and ran in and ran right out of the Atlantic Ocean. It was absolutely warmer outside than in the water. (Air temp was about 63 degrees and I believe the water temp is now in the high 50's.)

Thanks to Nutrisystem and my drive at the gym and teaching spinning classes, that is a beach photo of me in my swimsuit! I'm confident enough to drop that pic to the internets for the world to see. I'm only getting more and more toned each day and it's pretty fun, why not photo document it on Blonde Rules?

Happy New Year!

My Life's Little Lessons: Part 8

2011-01-01T22:48:00.004-05:00

Photo: Susanne (below-mentioned fit friends and my dedicated Spinning class participant) and me on New Year's Eve 2011.

Total Weight Lost: (since September 2009): 48 LBS!

Total Weight Lost on Nutrisystem (since November 2010): 8 LBS!

My Lesson: It’s a lot easier to stay fit when you have friends that want to join your fit mission. My weight loss and passion for fitness and activity has helped to inspire friends who are now working out with me. People want to know how I’m doing it and they want to know all about my diet and exercise. I’m teaching 3-4 spinning classes at the YMCA every week and all my girlfriends try to take them. It is another level of being held accountable. It’s almost impossible to be an out of shape spin instructor!

My Nutrisystem: Nutrisystem continues to help change my life and my eating habits. They are now combining their two programs for one low price, so everyone can get the delish frozen foods AND the shelf stable bars and meals that are the core of my busy grab and go days. It’s a program that combines the two so you get a custom food plan that YOU will enjoy. I’ve been eating every 2 to 4 hours, light meals and snacks and my body looks and feels slimmer than ever.

Words of Wisdom: Don’t judge yourself so much. It’s easier to love yourself when you are well on the way to weight loss, but you should always love you no matter what you weigh or how you look. I used to be so uncomfortable in my body – the inner me never felt reflected in the outer me. I was more harsh and mean to myself than any bully was – I hope I can let go of that self-inflicted pain forever. If you are torturing yourself this way, stop now! Love who you are at all times. Accept who you are and then you can change more easily.

Even though it is hard to eek out the last pounds, my body feels more toned than ever and no matter what the scale says I get up each day feeling strong and fairly svelte. That is not something I’ve EVER felt before. My clothes almost always look good on my bod – it’s totally awesome.

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.

My Life's Little Lessons: Part 7

2010-12-17T08:32:00.001-05:00

Photo: Dad, Me, Chris at the Cincinatti Men's US OPEN Series Final - Federer def Fish. August 2010

Total Weight Lost: (since September 2009): 47 LBS!

Total Weight Lost on Nutrisystem (since November 2010): 7 LBS!

My Lesson: It was a 1 pound loss week and I'm happy with that! When you start doing what you really want to do in life, life starts feeling a little easier than it did when you were fighting upstream. For me, this is all about work and a little about weight. I’ve been seeking new work and looking to blend my athletic life into a job. I am a spinning instructor as of this week at the YMCA. I joined the Y, then got a brief 10-hour/week part-time job as a fitness advisor to get in the fit mindset and bond with more of the local community.

How I Landed the Spinning Position: I have always enjoyed the spinning workout and the calorie burn is amazing (800 – 1000 calories/hour) and the classes at the Y are 60 minutes long. After about a month of attending, I felt like I was strong enough to consider getting certified to teach the classes myself. (Plus, I LOVE great music and I already had dream set lists created.)

I began training my friend who had her first child 3 months ago and while coaching her through a private spin lesson, my Y boss came out and asked if I would like to take over classes starting Dec 28th every week. They’ve also asked me to join their stable of swim coaches next season. Working in the athletic industry seems to be defining this new South Carolina season of my life and I am loving it. Back to my old Aquatics Director college days, except this time around, I’m in better shape than I was in my early 20s!

My Nutrisystem: Nutrisystem Select is the bomb.com. There, I said it. Yes, I use that phrase occasionally and I really mean it! I get two weeks of the awesome frozen foods and two weeks of the regular Nutrisystem program, mainly “energy bar heavy”, which I need and happily use as quick recovery food right before or after a hard workout with fruit. Besides a bagel that I desperately needed for energy after an intense workout this week and a little slice of my own coffeecake made for a holiday breakfast, I’ve nixed almost all bad sugar and carbs out of my diet. I’m eating a lot, but I know it’s all good for me.

Words of Wisdom: Listen to your body and every tweak, minor injury or pain. I’ve had some early arthritis problems in my neck and shoulders that has gotten pretty severe and threatened my working out the last 3 months. I’ve been getting multi-weekly treatments, working on my acceptance of these injuries and giving myself a break from being angry at my body for not being able to always keep up with my mental drive to run, bike, swim or play tennis. I have changed my workouts to make my body happier and I am healing. Once I accepted the injuries and stopped being irrationally angry with myself, my body started to heal.

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.

My Life's Little Lessons: Part 6

2010-12-10T12:46:00.000-05:00

Total Weight Lost: (since September 2009): 46 LBS!

Total Weight Lost on Nutrisystem (since November 2010): 6 LBS!

My Lesson: Staying motivated during winter months is really difficult for me. I moved to South Carolina to get away from the cold, but there are still a couple cold months and it's been a chilly December so far. Any temp drop below 60 degrees and I want to hibernate and eat for the winter - it's been in the low 30's a lot lately. I know that sounds ridiculous because it isn't all that cold, but I was not built for cold weather. I've also been sick this week, work has been a struggle and my car was also broken into (nothing valuable was in there to be taken, thank goodness!). It was a bit of a tough week and I definitely used food as my coping mechanism. A bit of a fail this week, but I'm allowed to break down occasionally. I'm going to forgive myself and move forward to next week.

My Nutrisystem: I've found a few Nutrisystem dinner foods that I think I could live on forever from their frozen foods Nutrisystem Select Program option. I cook them from freezer to oven and the food tastes fresh. My two favorites of the week are the Ravioli Formaggio and the Spinach and Cheese Stuffed Shells. Both are filling and feel like complete meals with fresh chunky tomato sauce and spinach. My favorite new lunchtime bar is the Double Chocolate Caramel - it may as well be a candy bar it is so delicious!

Words of Wisdom: I am allowed to slip up, but not give up. I know it was a hard week but I have to push through, stay positive and focus on my goal and breaking down all my attachments to food for comfort. I know I can do this, I've been doing it and I will never give up. This may be a lifelong fight against my desire to use food for things it is not meant to be used for, but I love how I feel, how I look and how I have been able to shift my beliefs about the way things really are.

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.

Two Brits and a Blonde.

2010-12-07T23:20:00.001-05:00

Pictures from a chilly and fabulous Sunday night Oyster Roast with my two fave Brits, other than Baby Spice and Victoria and David. We need a reality show. Or a radio show. Tom's (my Lowcountry activity buddy) friend JP was visiting him and we had some memorable times.

It was a packed weekend with all of my Lowcountry friends outside - first a Smores Roast on Friday, then an outdoor TV viewing of the Gamecocks painful loss and dancing at Plum's on Saturday. It culminated in a lof of Arrested Development viewing, Christmas Parade watching and Oyster Roasting on Sunday. I'm lovin' the Lowcountry life!

My Life's Little Lessons: Part 5

2010-12-01T11:55:00.001-05:00

Photo: My friend Tom (13th place), me (86th place) and my brother, Chris (7th place) after the Bluffton 5K Turkey Chase.

Total Weight Lost: (since September 2009): 46 LBS!

Total Weight Lost on Nutrisystem (since November 2010): 6 LBS!

My Lesson: I am mentally tougher than I ever thought possible. After a week of not losing any weight, I knocked off 3 pounds this week!!!! I hit an all time low weight that dates back to my early middle school days! Plus, the three of us (in the pic above) killed it at the Bluffton 5K on Thanksgiving morning. My big goal of the week was to beat my 30:34 personal best time and I did it. I ran the 5K in 28:56. All those times my dad and others said "if you believe it you can acheive it", finally mean something. I get it. I believe in myself.

My Nutrisystem: Thanksgiving dinner or not, I'm still watching the pounds melt away. I eat when I'm hungry and I'm not focused on polishing off any leftovers. I have a kitchen chock full of healthy Nutrisystem food, fruits, veggies, cheese, nuts, milk and protein. I've really narrowed down my grocery shopping to only what is good for me. I've still got some white flour, sugar, pretzels and a partial box of cereal in the pantry, but besides that, my home is full of quality food. I'm forced to eat healthy and as I lose more weight, the motivation to eat right gets stronger.

My Nutrisystem Weekly Favorites: There is a great new addition to Nutrisystem food and it is their delicous Nutrisystem Select Program option! I got a delivery of their new frozen foods which include a few of my new favorites - obviously, the ice cream sandwich and creamy fudge bar are hits. There's a yummy ham and cheese sandwich, steak & cheese melt and turkey pepperoni pizza. A few come with mushrooms, so still avoiding those.

Words of Wisdom: If I made it through Thanksgiving with success and weight loss, I know I can do the same with Christmas. I'll be traveling for 10 days visiting family and friends with my brother, so I'll lean on him for some help keeping up with workouts. I'm also packing a lot of Nutrisystem bars for a healthy food option when on the road. It helps to have a close friend or family member who is active, athletic and/or a super healthy eater. My brother is an all-around support for me on this journey, because he's a great athlete and friend to me.

I really appreciate everyone's support. My #NSNation team, led by Meredith, my longtime and new friends, my mom, my dad and everyone in my life is helping me push through all of my past beliefs and excuses to see that I can change and transform my life any time I want. I have so much positive energy helping me out!

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.

My Life's Little Lessons: Part 4

2010-11-23T21:23:00.002-05:00

Photo: Me about to run across the finish line of my first triathlon in August 2010. Proud moment and photo for me.

Total Weight Lost: (since September 2009): 43 LBS!

Total Weight Lost on Nutrisystem (since November 2010): 3 LBS!

My Lesson: Some weeks, I may not lose weight, but I still love and respect myself and honor how far I have come so far. It was a busy week and for a combination of small reasons, I just couldn't knock off any weight this week. I was pretty frustrated the first part of the week, but then I realized how healthy I have become and that I need to take care of myself and be proud. I need to love my body at this size to move forward and lose more weight. I also have a 5K race on Thanksgiving morning that I have been training for and my goal is to sprint it to the best of my ability! I'm really excited to try and beat my personal best time of 30 minutes. (This time may not be fast for longtime runners, but it was exciting for me when I hit it!) Stay tuned for the results!

My Nutrisystem: It was hard to stick with Nutrisystem this past week, because I had a lot of events and parties, like an Oyster Roast on Saturday night and a party at my own house on Friday night. I could have done a MUCH better job of limitting some of the bad for me food, but I didn't and though I was fairly careful with calories, I need quality food! In light of that, I'm happily back to Nutrisystem food for the core of my meals again, even with Thanksgiving this week.

My Nutrisystem Favorites: I have recently fallen in love with a few rocking NS food items. I'm picky, so I'm hard to please food-wise, but these items blew me away this week. The italian herb flatbread pizza, the chicken with dumplings, the bbq sauce with pork wrap and the cinnamon roll. To their credit, I'm kind of dreaming about warming up the cinnamon roll as I type. I won't, but it is that good!

Words of Wisdom: Thanksgiving Edition! My mom, dad and brother will be at my home in South Carolina and I get to cook the big meal. It's a tradition that I've had every year since college. This year, I'm cutting back on just a few cals and will be careful with portion control on my own plate. I'll have all the goodies - the turkey, mashed potatoes, gravy, stuffing, rolls and a pumpkin pie. And all from scratch, because if I can't put the effort in there, then it's not worth eating! My goal is to have 3 vegetables as well this year, sans the normal casseroles I'm so used to putting the veggies in. I can try a little bit of everything and enjoy it all. I am also making less of each item. I don't need leftovers for the next week to tempt me!

Thanksgiving Day Bonus: I convinced my brother and one of my friends to run in the previously mentioned Turkey Chase 5K with me. If you can't do a turkey day run/walk race, find another way to get in some exercise in the morning. Get family and friends involved. Take a long walk, go on a bike ride, drive to a park, play football or soccer. Act early so you eliminate guilt later. The activity gets the blood pumping, the joy flowing and you'll have great memories and maybe even photos of you together in sport.

Happy Thanksgiving!!!!

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.

My Life's Little Lessons: Part 3

2010-11-17T11:30:00.001-05:00

(Pic is of me, about 8 lbs ago in September - playing tennis in Myrtle Beach.)

Total Weight Lost: (since September 2009): 43 LBS!

Total Weight Lost on Nutrisystem (since November 2010): 3 LBS!

My Lesson: Like my Dad, Ken Will, always told me, "Eat to Live, Not Live to Eat!" I've got the handle on the fitness, now I really need to cut back even more on food portions and meal sizes. Losing these last 20 lbs is really going to test my mind and my ability to overcome my desire to eat for the sake of eating.

My Nutrisystem: I lost 1 lb this week on Nutrisystem. I really desperately wanted to knock down another pound, but I can tell I am going to have to kick it into high gear as far as food is concerned. I need to eat healthier than ever and cut the white sugars, which is a great plus for the Nutrisystem plan. Their meals really are loaded with the nutrients our bodies need. Good carbs and loaded with proteins. Their vegetarian chili is great - I add a little salsa to it and it is a complete meal with a salad. I'm still resting at 2300 cals a day and I must go down to 2000 this week. If I want to shoot for a 2lb loss this week, I've got to hit that goal!

Nutrisystem Knows Recycling: I also want to throw out a huge hug to the team at Nutrisystem that handles their packaging. Almost every bit of it is recyclable paperboard and #1 or #2 plastic which truly is recyclable. Those other high # plastics rarely are!!! I am so proud of their company for making huge efforts to help the environment. So many companies are STILL not doing this.

Words of Wisdom: Drink water. Besides a little skim milk each day, the only(*) beverage I drink is water on a daily basis and that has been something I've done for at least 5 years. I don't bother with anything else, because I don't need to make my body work at processing anything else. I am definitely not wasting any of my precious calories on sodas or juice. *I do like to drink alcohol occasionally and will have a glass or two of red wine at dinner with friends. Sometimes a light beer and every once in a while, I still have a champagne night!

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.

Metalskins!

2010-11-11T11:00:00.000-05:00

Pic is of me in my Metalskins - this is the link to my latest feature on Alicia's fab NYC company!

And here is a link to my latest Beaufort Gazette feature on new pal, Davis Marshall. Nice guy, cool local rocker.

All the motivation I need!

2010-11-10T21:48:00.003-05:00

How can you not be motivated, if you're a woman who likes to dance, by this video??? Jennifer Grey is KILLING it every week on Dancing with the Stars and this Rumba is her best so far. She scored all 10's, and they were well-deserved. Any time I need gym motivation or motivation to keep me away from excess eating, this is it. Look at her at 50! Super hot and in the best shape of her life. Jennifer Grey is my new healthy life icon. I might actually vote this season - she should win!

Click on the YouTube screen and it will take you to the full size version on YouTube.

My Story: Part 2

2010-11-09T21:32:00.001-05:00

My Story: I left you last, on my trip to New Zealand with my best friend, Maria. (The pic above shows me jumping off the pier into the bay in Wellington, NZ in Feb. 2010. Wellington is the capital of New Zealand. The water was freezing and I had just finished a 3 mile run through the city. I figured I might as well wrap my afternoon of activities with a memorable jump into the bay!)

I traveled all over Australia and New Zealand with Maria and her now-fiance, Patrick. We travel a lot together and were having the time of our lives as usual. Just before I left for Australia, I made a commitment to myself that I would push my workouts through my travels. I had just reached the 3 consecutive miles mark while running and I was terrified of backtracking over the next 3 weeks.

I've never seemed to have the stamina or drive on our many world travels together to actually workout daily in addition to walking and touring cities overseas. For me, a New York City dweller, a few miles of walking is not a workout. It's nice exercise, but if I don't sweat, I am not burning many calories. My body is far too used to walking around a lot. I digress - back to NZ. I took my committment to my health very seriously and worked out almost every day of the 21 days I was out of the country. Something about turning 30 and thinking about my 30 years of issues with food and weight had taken it's toll. I had finally grown tired of my own excuses and there were millions of them! So tired of my own issues that I fought cravings for naps after exploring new towns, cravings for food and cravings for a casual swim in the pool, to don my workout gear and head to the gym.

I should tell you, in case you aren't one of my superfriends, Maria worked on Holland America Cruiseships, so there was always a great gym available to me during our many adventures. I hit the gym every morning, afternoon or evening. Many nights you could find me running laps on the upper deck because I was very nervous that if I didn't keep up my running I'd get back to New York and have to start over back at 1 mile. A bit of a workout obsession had kicked in. I'm not normally supportive of any kind of obsession but for me, this was something helping me, so I kept at it. I was able to keep up with a very fit Maria and Patrick thanks to my new gym routine. It felt great and I relaxed more, felt more comfortable in my clothes and my own skin and soaked up so much more of the culture because I was so comfortable. I found the people and port towns of NZ to be a dream. A place I immediately wanted to live forever. In every town, people our age were in shorts and sneakers, casual workout gear or hiking boots. I could get away with wearing leggings, sneakers and tees everywhere and completely fit in. I had never been so content while away from home.

When I got back to New York, I knew that my time in the city was coming to an end a bit prematurely. Over the last 2 years, I had planned that upon completion of my 8th year in NYC, it would be time to look around for a coastal town in America where I could settle down and maybe, MAYBE start thinking about my personal life over my career. Maybe even work towards real dating and think about having a family. My trip to NZ had opened my eyes to the quality of life that some very lucky people get to enjoy and I knew I wanted it. Having that taste of a truly active life made me want out of NYC and into a small community where I could activate.

I should warn you, I don't make slow decisions when it comes to life-changing stuff. I make them fast. Within 1 week of returning to NYC, I had planned a move, based on a Google search. That Google search was for the "10 best coastal towns" and it led me to a place I now call home. Beaufort, South Carolina. I departed NYC a few months shy of my 8 year anniversary.

My Life's Little Lessons: Part 2

2010-11-09T21:31:00.001-05:00

Photo: Me in Melbourne, Australia at Rod Laver Arena, home of the Australian Open! (Feb. 2010)

Total Weight Lost: (since September 2009): 42 LBS!

Total Weight Lost on Nutrisystem (since November 2010): 2 LBS! (I'll take it!)

My Lesson: My body needs healthy food and nutrients to be strong everyday in my normal life, but especially during my workouts.

My Nutrisystem: I've lost 2 lbs in one week on the Nutrisystem program and it hasn't been much work. I'd say I've actually averaged about 2300 calories a day - a little high. My goal is 2000, but days are long and my workouts are hard! (She whines!) I love ANY and ALL of the peppermint bar products that Nutrisystem created. They are absolutely delicious. I recommend the Peppermint Cookie Patty, Thin Mint Crisp Bar or Mint Chocolate Crunch Bar. I stick to bars for breakfast, dessert and most lunches and then eat their dinners. I really love the Cheese Tortellini for lunch. I was bummed to find mass quantities of mushrooms in the Cheese Ravioli w Basil Tomato Sauce - not a fan of mushrooms at all but i love the pasta solo, without the sauce or with my own sauce. I would love it if it was a strictly a basil tomato sauce - I find the two giant ravioli pretty filling.

Words of Wisdom: Our bodies need the right kind of food energy to get through each day. Overeating, undereating or not eating right can really interfere with everything from brain and overall muscle function to my personal ability to kick it up a notch in spinning class. I had a tough day today and ate way too many homeade cookies I had made for a friend. Bad Kelly. Spinning for 60 minutes was agony because my body was trying to burn all that butter and sugar. If I had just stuck to my usual diet I would have been blasting through the ride.

Here are a few of my winning weight loss foods that go great along with Nutrisystem or with a regular diet: Low Fat Cottage Cheese, Deluxe Nuts Mixes, Apples, Broccoli, Cauliflower, Broth Based Soups, Mozzarella Cheese, Lean Sliced Turkey or Ham, Chicken Breasts and Salsa. More details and recipes to come and of course, as many fruits and veggies as you can get - I just named a few faves.

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.

My Story: Part 1

2010-11-01T20:30:00.004-05:00

My Story: I am about to start a relatively new journey, one of MANY I have taken on this year and this will be one I document weekly on Blonde Rules. I am teaming up with Nutrisystem for the next few months. I will be blogging weekly about my health and fitness and dining partially on Nutrisystem food that they have given me. The rest of my meals and calorie intake will be based on my typical diet. I am going to do my best to dispense as much helpful food/exercise/psychotherapy information into my weekly blog posts in the hopes that if even one thing resonates with one person, this will all be worth it!

It's been a big year for me. A great year and a difficult year all at the same time, but one that leaves the kind of mark you want in your memory. It all began last September 2009, when my beautiful and smart cousin Amy, pictured in the below post to my right, told me all about a triathlon she did last summer. I thought it was such a feat for a mother of 3, a few vague years older than me, to tackle. If she could do it, certainly I could try to do it. And that's where my health and fitness journey began.

I realized that at 30 years old, after years of great therapy, if I didn't take my health, diet and exercise seriously, I never would. Weight has been my core struggle my entire life and I suddenly decided to take back my personal power and make a change with a sense of commitment and excitement I had never had before. I made a plan to do a triathlon with Amy in Summer 2010. I am a natural swimmer, swam competitive all my school years up to college, so I knew that part of the triathlon would be cake for me. I had a pretty, green hybrid bike and felt confident with that portion of the tri as well. The real struggle would be the run and I knew I needed every bit of the year to train for it.

One memorable Sunday in September on a brusk day at home in NYC, I decided I was going to turn myself into a runner. It wasn't magic, it didn't happen overnight and it wasn't always easy, but each week I ran about 4 or 5 days. I started with a slow mile and I worked my way up to 3 slow miles (about an 11-12mph pace) nonstop by January. Simply from exercise and no real portion control, I lost 15 pounds by January. I traveled to New Zealand with my bff, Maria, in February, and I was able to run miles and miles in every seaside port. Becoming a runner was beginning to change my life and the way that I got to view the world, literally, on foot. I was starting to view myself in a new light as well. I was starting to see the internal me that I always imagined I was, merge with my external image. I felt good and I wanted to feel better. I also began to understand how much easier I could run if I lost more weight. My body began craving healthy foods.

I came back from 3 weeks overseas and was ready for a bigger challenge than just doing the triathlon. Stay tuned! I'll continue my journey in next week's post! xoxoxKelly

My Life's Little Lessons: Part 1

2010-11-01T19:31:00.007-05:00

Total Weight Lost: (since September 2009): 40 LBS!

My Lesson: I'm always learning, growing and changing. In order to be happy, I always like to have a goal or a challenge to work towards because that is what brings me a sense of success and accomplishment.

My Nutrisystem: My food arrived today. The giant box contains a month's worth of food. I got to pick out exactly the foods that I wanted. I get part of breakfast, lunch, dinner and dessert for each day. I will still be cooking, thank goodness. If you know me, you know I LOVE to cook for me and especially for friends! Since I'm in athletic high gear right now, I'm going to try to eat about 2,000 calories a day. That should allow me to continue to lose more weight at a healthy pace. Their desserts and breakfast bars are a highlight in Day 1.

Words of Wisdom: I know it's tough, but if you really want to lose weight, you need to count calories. Know how many cals your bod needs with or without exercise. I never deprive myself, I still eat whatever I want, but my stomach and brain have learned the act of moderation. You really can train yourself to eat what your body needs, even if you are an emotional eater like me. For the emotion part of it, I recommend a therapist...it did wonders for me. Weight gain or loss is not about will power or lack of it. It's usually the feelings that are driving you to eat. Don't be ashamed to ask for help. I knew I needed it to overcome the food monster that controlled my life.

FTC Disclaimer: I am receiving the Nutrisystem program complimentary in exchange for my personal reviews each week.

All the Hits: Halloween Edition

2010-10-31T16:13:00.000-05:00

Here are a few more Halloween pics from our little St. Helena island party out at Boondocks.

Halloween at Boondocks!

2010-10-31T15:49:00.000-05:00

We had a great time - so many good costumes by all my new Lowcountry pals. Leigh as Marge Simpson and Jonathan and Heather as the Voodoo Doll and Doc were amazing! Kerry was Leon Phelps, The Ladies Man, played by Tim Meadows on SNL. When she hit the mic, she snagged the first place costume contest prize because she's hilarious!

Diane von Furstenberg & Barry Diller...

2010-10-24T18:01:00.000-05:00

Were in Beaufort, South Carolina this weekend and I saw them! The two were soaking up the Tour of Homes and the Art Walk on Bay Street downtown and she walked into my friend's shop, M, and I died. It was fabulous. You know you moved to the right place when your all-time favorite dress designer loves the same town you live in.

Friday Night Lights and Lowcountry Life

2010-10-24T17:24:00.000-05:00

Took Kathleen and Natalie to the FNL football game at Beaufort Academy last Friday - Beaufort High also has a great team and most Friday's, you can find me being all Connie Britton as Tammy (Friday Night Lights TV reference) at the BHS games. The rest of the photos were taken at the Port Royal Fall Festival - all these little festivals and church bazaars are tons of fun and such inexpensive weekend entertainment!

It's Pumpkin Season!

2010-10-24T17:21:00.001-05:00

Norma - a GREAT Beaufort & Port Royal Neighbor

2010-10-13T20:52:00.001-05:00

Read my good friend and neighbor's story - I was lucky enough to be able to feature her in my weekly column in the Beaufort Gazette. Her well-lived and well-traveled life is a great inspiration to me. She and I have plans to go out for a day or so on one of the local captain's shrimp boats. That will most definitely be covered in my local writing! Norma's South Carolina Life!

South Beach on Hunting Island State Park

2010-10-13T20:44:00.000-05:00

My brother drove down to the Lowcountry this weekend to visit, play tennis and eat some home-cooked meals. We had a great couple of days of beach time and fun! We explored Hunting Island a little more and snapped some awesome photos at sunset. This weekend is full of fall festival fun and next weekend is the tour of homes. I'll be photo documenting all of my South Carolina weekend adventures! I'm not sure I've ever enjoyed my life as much as I do in South Carolina.

Sunset on South Beach at Hunting Island State Park

2010-10-13T20:40:00.000-05:00

Sunset on the Marsh

2010-10-13T20:36:00.000-05:00

Therapeutic Painting?

2010-10-06T12:59:00.000-05:00

Yeah...not so much! If anyone wants to ask who used to do my artwork through school, I would answer...my MOM! I'm an artist through my writing, definitely not via my graceful hands via paint on canvas. It was Melissa's bday (middle) and Leigh's (next to me) aunt teaches painting classes. We had fun, laughed a lot and ate an absurd amount of red velvet birthday cake. Not sure what I'll be doing with my masterpiece. Guest room wall, perhaps? I LOVE how my palm trees are hugely oversized and look nothing like the others.

South Carolina in October

2010-10-03T21:49:00.000-05:00

It is THE best! The weather is in the high 70's and the air is crisp and breezy! Had a weekend I would happily replicate every weekend if I could! Went to the Friday night Beaufort High football game - they won, then got up and ran in the Lt. Dan Weekend 5K charity run - clocking it in 30 minutes, went on a little interview of sorts before hitting my friend's sunset wedding on the marsh on St. Helena Island. On Sunday I had Krispie Kremes for b'fast before hitting the deserted beach in the morning and I ended with a mini tennis match. So happy to be here - I made the right choice! Smashing weekend!

Best new restaurant in NYC: The Pink Teacup

2010-09-27T00:22:00.001-05:00

As Jermaine R Miles (the tall man I'm kissing) will tell you, the mural on the wall is of an old-fashioned juke joint and the music alone makes it feel like you've gone back in time. The food was RIDICULOUS! Will had chicken and sweet potato waffles, J and I had chicken with mashed potatos, gravy, dressing and green beans, while GL dined on the remaining carbs on the menu. It was so good and as we walked out the DJ began spinning Kool & the Gang and not the obvious jam, Celebration, but Get Down On It! It was a great night with MY BOYS!

John Legend, Jennifer Hudson and The Roots

2010-09-27T00:15:00.001-05:00

Had a blast at the American Express John Legend and The Roots concert. Thanks to Greg M and of course my all-time Partner-in-Crime, Greg Littley. We had a blast!!!!

KW and Jim Courier

2010-09-27T00:10:00.000-05:00

I met Jim Courier at the John Legend and The Roots concert in NYC last week. He's a brill tennis star from the 90's - was big in the Agassi/Sampras era and now he's a sportscaster and the lead guy for the Australian Open. I love his commentary and he's super cool and chill in person. I geeked out and asked Greg to snap a shot of us. You know me and tennis.

No Regrets!

2010-09-27T00:07:00.002-05:00

New blonde theme song! Teenage Dream by Katy Perry. Love the lyrics, great beat and it references "my" skin tight jeans. Which I'm really loving this fall.

Gratuitous shot of me with mid-summer blonde highlights. As long as I can grow it, I'm going to!

Tennis in Myrtle Beach

2010-09-24T08:36:00.000-05:00

Will and I played one of our best matches in North Myrtle Beach last weekend. We had an audience who sat in their golf carts and watched - we couldn't figure out if they were really bored or were actually keeping up with our score. We're going to try to have a rematch tonight in NYC...Will did win, but our rallies were intense and we had a great time, each making difficult shots that we used to miss in the past.

John Legend, Jennifer Hudson, The Roots and....

2010-09-23T17:17:00.000-05:00

He's a legend in his own right - guess who tonight's special guest is going to be at the American Express private John Legend concert? He just joined Twitter a few weeks ago. I'm not allowed to drop his name, yet, but Greg and I will be attending the show tonight along the Hudson River and I'll post details with pictures later!

A little trip to...Myrtle Beach

2010-09-20T22:22:00.002-05:00

I'm spending an extended weekend right now in Myrtle Beach with Will...it's not quite what I expected - it's like a beach version of Las Vegas. BUT, our little home away from home on the beach is in the quiet part of town and it is beautiful. I'll be back in NYC in less than 24 hours, so tomorrow, I'm going to be milking the rays of sun, surf and sand. We've played some superb tennis and even had an audience during our match today. We took a few shots that I'll upload off Will's iPhone later - my tennis outfit is FIERCE with a capital F. All white. Think...classic Wimbledon.

Opening Party at Carnival

2010-09-16T15:36:00.001-05:00

Greg, Adrien Field and I made it onto the Carnival website...this video was shot on opening night...

I could comment on Greg's typical party attitude caught perfectly on video, but I won't. Also, it's a small miracle I wasn't caught eating on camera, because I'm pretty sure I ate candy and a giant soft pretzel moments before this was shot.

Here's the link!

One more round of applause!

2010-09-14T19:59:00.002-05:00

I'm trying to move on, but I'm still so EXCITED! Love this shot of Rafa shot at noon on Tuesday after the US OPEN win and he's in Times Square across from MTV studios for his official NYC/US OPEN photo shoot. This shot is on my old block. I'm thinking of the hundreds of times my feet walked exactly where he's standing....

The Island News

2010-09-14T14:39:00.001-05:00

As a writer by profession, I have to find a way to write about all of my experiences...wherever I go. So naturally, I've gotten a little side job at the local paper writing features on Beaufort locals while I enjoy a taste of the South Carolina life. Here are some - very different from celebrity - features!

Wilson McIntosh

Beaufort Toastmasters

Ron & Sandra Voegeli

Bob Bible

Sylvia & Dexter Thomas

The Greg & Kelly Ford Fiesta Photo Shoot

2010-09-14T14:28:00.000-05:00

Days before the launch of the all New Ford Fiesta, Greg and I took the car out for a little test drive and photo shoot on the streets of NYC.

Rafa WINS!

2010-09-14T11:53:00.003-05:00

RAFAEL NADAL wins the US OPEN! Vamos Rafa! I had the best 2 weeks of tennis, EVER! Rafael Nadal wins his Career Grand Slam at 24 - he's the youngest in history to do it at 24 AND only one of seven men ever to do it!

I love Rafa because he's classy, still lives with his family, super gracious and HE'S A MONSTER ON THE TENNIS COURTS!

...and he's HOT! Here's my fave music video featuring Rafa...it's Shakira's Gypsy.

My first visit to the US OPEN!

2010-09-14T11:51:00.000-05:00

A little photo archive fun with Rafa and Kelly. Our first date. I'm not totally nuts, really. This was the very first time Will and I ever went out to Flushing to Arthur Ashe Stadium over 3 years ago and I'll never forget it. The magic of the Billie Jean King Tennis Center has to be felt to be understood.

Rafa's Entire 2010 USOPEN Trophy Presentation

2010-09-14T11:35:00.000-05:00

ESPN and CBS were a disgrace in this Men's Singles Championship, but luckily, outside the US, the entire presentation was shown. It infuriates me that Bill Maccatee interrupts Rafa thanking the crowd to move it along but at least we get the complete photo moment of him with the trophy. Notice how Rafael Nadal and Novak Djokovic talk and laugh during photos. Nole is a great guy. Love 'em both!

Magic in New York

2010-09-14T11:16:00.000-05:00

Dreams Come True

2010-09-14T11:14:00.000-05:00

Kelly Hearts Greg

2010-09-10T23:07:00.001-05:00

My NYC bestie, Greg Littley, and I have been apart while I summered in South Carolina and I think he missed me. To catch you up, before we summered separately, we put on the project of a lifetime for Ford Motor Company. And that my dear readers, is the real reason I was pulled away from my fab lil' Blonde Rules for so very long. For over 2 months, Greggy and I focused on one thing only...launching the all NEW Ford Fiesta in New York. That cute little car took over our lives and rendered me very tired when the launch events wrapped. Those launch events included our fierce Fiesta Funnel newsroom and the most unbelievable rooftop concert in NYC history...thanks to Gabe Saporta and Cobra Starship. We loved the project and the ability to work together, something that we have enjoyed constantly over the years.

This magical shot was taken midway through the concert after Gabe gave us a big shoutout on the mic. The concert was livestreamed and over 11,000 got to see Cobra Starship rock it out for the Ford Fiesta. This photo captures the complete excitement of the project for me.

The real coup? Greg and I are still besties. And really, isn't that all that matters?

Photo Fun with the Ford Fiesta

2010-09-10T23:06:00.000-05:00

Here are a few classic shots from the event - the group shot is Greg and me with our roving Internet Week New York reporters who wrote about their IWNY for Ford on the Fiesta Funnel.

I'm Baaaaaack!

2010-09-10T22:45:00.003-05:00

I've really been missing in action over the last few months and I'm feeling very guilty about that! I got a place down in South Carolina and frankly, the beach just pulled me away from anything that I normally should focus on. My beach home is on Port Royal Island in a town called Beaufort! It's right on the coast and I'm a few minutes drive to the beach. I'm back in New York for meetings, work and events, but it was time for a little change! We'll see how it all goes, but the first 6 months have been really great. Though I will admit I miss the constant ease of throwing on a glam dress, heels and little hair and makeup for a midnight decision to hit the clubs for a little dancing. Aren't I supposed to grow out of that by 31? So there is a quick update on where I'm at these days, but don't worry New York. I still love you and in fact, will always be back.

Anyway, on to an important topic...it is of course, that time of year. The time of year when my Twitter page and MY LIFE becomes all one thing all the time...

TENNIS!!!!

It's the US OPEN in Queens out at the Billie Jean King Tennis Center and it's probably my favorite sporting event in the world, every year. This year, Rafael Nadal, World #1, is looking to nab his very first US OPEN title. He's won every other major, the French Open, the Australian Open and Wimbledon, so now, at 24 years old, he will make a new kind of history, placing him in the record books next to Rod Laver, Agassi, Federer and 2 others that I would have to Google to name (sorry old tennis greats) , IF he wins the US OPEN semifinal tomorrow and final on Sunday.

If you know me, you know of my obsession with Rafa. I love the guy. I saw him for the first time in 2006 when I attended my very first night session ever at Arthur Ashe stadium at the US OPEN. The wedgie pick, the pirate pants, the sleeveless shirt, and all that amazing topspin on the ball hooked me in seconds. I've never been the same again. This year I resorted to wearing a Vamos Rafa shirt during matches. (Matches that I have to watch alone, because no could actually stand my steady stream of excited commentary.)

So now, Rafa has made it into the semifinals...airing tomorrow at 12pm on CBS and you know I'll be watching. I will do my best to get back to updating Blonde Rules again more as normal with pictures and celebrity news as I hear it. As always, hit up my Twitter for the constant stream of KW thoughts. It never stops on Twitter, so this is the link.

Love to you all and big hug and kiss!
xoxoxo
Kelly

VAMOS RAFA!

Why aren't YOU watching True Blood?

2010-05-17T09:11:00.000-05:00

Here's a report on the some of the most entertaining eps of the first two seasons. True Blood is a lovely little Sunday night thriller and it's just about that time to set the DVR for the 3rd season! Fancast

Alec Baldwin is ready for the Hamptons!

2010-05-17T09:05:00.000-05:00

Alec Baldwin may be leaving 30 Rock after next year...and sources say he's excited to do Equus in the Hamptons (near his home) this summer! Fancast

Kate & Jon Gosselin - No Friendly Fire

2010-05-17T09:00:00.000-05:00

They're getting along this week! Jon & Kate got along for the sake of their 8 last week - it was the sextuplets 6th birthdays after all! Fox 411

Jamie Lynn Spears picks a college?

2010-05-17T08:56:00.000-05:00

Teen mom and sis to Britney Spears, Jamie Lynn is looking at colleges! The 19 year-old got her GED from HS after she had baby Maddie in 2008 and now wants to get a higher education. Do it! Fox 411

Lindsay Lo might not be Lovelace

2010-05-17T08:51:00.000-05:00

Lindsay Lohan has not signed officially to star as porn star Linda Lovelace. Don't do it, Linds! Fox 411

Sandra Bullock Updates

2010-03-29T09:29:00.000-05:00

Here's my latest coverage on Sandra Bullock - feel so bad for what hubby Jesse James has done to their marriage and sadly, most of it seems to be true!
Here's a report on what Sandra is doing right now.

Here's my first report on Sandra and Jesse when the news broke of his cheating.

Kate Gosselin on DWTS - Hope you are voting!!!!

2010-03-29T09:22:00.000-05:00

Kate Gosselin is super nervous she's going to be the first person voted off Dancing with the Stars this week, so she hopes Moms everywhere will vote for her! Read the story here!

And here's my interview with Mama Gosselin from earlier in the month! It's from the night this photo was shot...and yes, any Kate news will now begin with this photo of us together! As usual, Greg is a super photog and best friend!

And in further Kate news - she's not a diva onset, she's trying to pay the bills. My other Kate report, here.

Luke Wilson is a DIVA! BOO!

2010-03-29T09:12:00.000-05:00

This is such a bummer in my news reports of the day! I learned that Luke Wilson is nothing short of a douchebag behind the scenes on his AT&T commercials. I love the guy and have met him so this came as a bit of a surprise and very disappointing. Check it out here!

It's Been Awhile...

2010-03-29T09:09:00.000-05:00

Since I blogged AND since I was on TV! Greg sent me this screen shot of me on the Real Housewives of NYC this week! Hilarious! I have fond memories of Jill Zarin at her private fete on the floor of Saks Fifth Avenue that night last fall!

Chatting with Kate Gosselin

2010-03-11T03:16:00.000-05:00

It's not everyday Greg gets a shot of me interviewing Kate Gosselin! We hit the Life premiere at Alice Tully Hall in NYC and well...Kate and Tony Dovoloni showed up. I had to snag her for a quick interview!

Welcome aboard the MS Volendam

2010-02-21T06:25:00.000-05:00

Here are some of the ports and pics from my brilliant Australian and New Zealand adventure with my best friend, Maria. The Volendam was my home for 14 non-stop adventure-packed days of play down under.

Last Port...Auckland, New Zealand

2010-02-21T06:23:00.000-05:00

It was a sad day watching the ship sail away, leaving me behind in Auckland, but I spent an extra day in the City of Sails and completely enjoyed the last 36 hours of my wild vacation. I will be back again, sooner than later. New Zealand is my favorite country in the world. Greece and Spain follow closely behind!

Tauranga, New Zealand

2010-02-21T06:13:00.000-05:00

We hit the beaches in Napier, NZ the day before and then Tauranga - a place where you can hike a mountain with sheep before scooping shells on the beach. It was a dreamy place and we had an extra long port day, so we took advantage of every second on the mountain, in the water and later with the rest of the crew on main street.

Dunedin and Christchurch, New Zealand

2010-02-21T06:08:00.000-05:00

These two cities are located on the South Island of NZ and were chilly, but still lots of fun and everywhere we went the people were like old friends.

Sydney, Australia

2010-02-21T06:04:00.001-05:00

Grand city - needed more time! Next visit I'll get it!

Marlborough Wine Country

2010-02-21T06:00:00.001-05:00

It's just off the port of Picton, New Zealand and it was, like everywhere else in NZ, beautiful, but in it's own unique vineyard way.

Burnie, Australia...Tasmania, really!

2010-02-21T05:50:00.000-05:00

We played with the Kangaroos and many other indiginous wildlife friends of Australia in Burnie. Kangaroos are cute and super friendly...what an experience!

The Nightly Crew

2010-02-21T05:45:00.000-05:00

Every night we met up for passenger fun in the Ocean Bar or Crow's Nest and Officer's Bar fun on deck A. We didn't miss a moment of partying, drinks or laughs!

Melbourne, Australia

2010-02-21T04:28:00.001-05:00

As we say on ships...it's the bomb.com - Melbourne is beautiful, the people are wonderful and they love their sports, especially tennis and cricket. As Maria and I are avid tennis junkies, we basically ran straight to Rod Laver Arena...the home of the Australian Open.

Valentine's Day on the Volendam!

2010-02-21T04:17:00.001-05:00

I spent a few dreamy weeks sailing across Australia and New Zealand, with my best friend, Maria, and all her best shipmates. We had a great time loaded with adventure and a super glam Valentine's Day all dressed up in the Crow's Nest. Hope you and your loved ones had a memorable V-day, too!

Ugly Betty Cancelled! Hire Ana Ortiz!

2010-01-31T14:24:00.000-05:00

My friend, Ana Ortiz will be out of work when Ugly Betty ends this spring - let's get her a new gig! Here are all the "Ugly" details of the series cancellation!

BLAH more Jon Gosselin!

2010-01-31T14:22:00.000-05:00

He's a super douche. Read this link to see the most ridiculous photo of the dad of 8, EVER!

John Edwards Sex Tape/DVD

2010-01-31T14:20:00.000-05:00

Every now and then I get political. The John Edwards and Rielle Hunter affair is disgusting and I learned some special secrets before the 20/20 interview. Read them!

Learn how to eat, drink and be merry like Bill Gates!

2010-01-26T13:18:00.001-05:00

Bill Gates knows how to get down with the cool kids and celebrities as proven this weekend at the Sundance Film Festival in Park City, Utah. The computer and technology king ate the trendiest food, danced atop a banquette with a gorgeous blonde and befriended the likes of John Legend. Oh, and he managed to debut and help sell the new film he's a part of, Waiting for Superman. All in a day's work for Bill Gates.

Bill began his Friday night of festival fun at his own Bing Supper Club. The chic crowd munched on Manhattan's finest specially shipped from Philippe Chow. "Bill was in a really festive mood! He had a few friends with him, but was talking to everyone - very friendly. He loved the chicken satay with peanut sauce. He was drinking Johndrow Vineyard wine and hanging out with John Legend. They were deep in conversation over their drinks. Bill stayed out late with the rest of the crowd in Park City."

By Saturday, Bill was ready to party all night long with a banquette of new Sundance friends at his Bing Afterhours event sponsored by Onitsuka Tiger in the Film Lounge/House of Hype. "Bill climbed into a booth and was dancing with a mystery woman. The woman was a young blonde and they were friendly while John Legend performed for Bill and the crowd. Eventually the dance party got going and Bill sipped cocktails and danced late into the night with the mystery girl and a group of friends. Bill had a few cocktails and got into the music and moment of the dance! They were grooving and everyone was having a blast."

Supermodel Rachel Hunter joined Queen Latifah with her entourage while The Roots jammed onstage with John Legend during his set. The Bing event was so successful that this weekend Bill's film, Waiting for Superman, about education in the United State and directed by An Inconvenient Truth's Davis Guggenheim, was sold to Paramount Vantage in record time!

Jessica Simpson NOT dating Billy Corgan

2010-01-25T18:39:00.000-05:00

It was a bizarre romance to begin with...now it looks like it never really got off the ground. Jessica Simpson is not dating Smashing Pumpkins rocker Billy Corgan. The two definitely made some music together and I look forward to hearing that! Read the story here!

Liza Minnelli heads to Ugly Betty

2010-01-25T18:32:00.000-05:00

Liza Minnelli will join Ana Oritz, America Ferrera and co on the set of Ugly Betty for filming over the next few weeks. Read the exclusive here!

This is an old shot from Liza's wildly youthful days starring in Cabaret.

Jon Gosselin's and new galpal in Park City, Utah.

2010-01-25T18:28:00.000-05:00

Jon Gosselin and Morgan Christie get their free swag on at the Sundance Film Festival. Go be a father, Jon! Read it here!

Bat Mitvah Fun with Old Friends

2010-01-13T18:48:00.000-05:00

When I agreed to do all the planning of this Bat Mitzvah celebration at Marquee for the family I had no idea that it would be such a popular topic in NYC news circles. But it was. Here are the links -

Gawker

Page Six

Guest of a Guest

My Greatest Interview, EVER. SULLY!

2010-01-13T18:12:00.000-05:00

I was invited to interview Captain Chesley "Sully" Sullenberger for FoxNews and it was such an honor. Read the interview that gave me goosebumps here!

My Interview with Nick Lachey

2010-01-12T13:52:00.000-05:00

Nick Lachey is still as sweet, gorgeous and funny as he was on that old MTV show a few of us remember called Newlyweds. I was actually blushing during the interview, which oddly took place in the Peninsula hotel at a table next to Ryan Seacrest! Good times - read it here!

My Party Planning Debut

2010-01-12T13:49:00.000-05:00

I threw my first giant event in NYC and it was fantastic! A lot of work, a lot of fun and a lot of dancing by the end of the night! Here's a little peak inside!

Heiress Casey Johnson's Life

2010-01-12T13:45:00.000-05:00

Casey Johnson had a life filled with addiction and trouble. Here's a report I did covering her lifestyle.

Single and Sexy Susan Sarandan in 2010

2010-01-04T14:45:00.000-05:00

Susan Sarandon is 63 years old and rumoured to be dating her SPiN ping pong club co-owner, Jonathan Bricklin...he's 31! She's still got it! Read it.